Sacred Roots Healing
Generational Healing from the Ground Up
Therapy + Parenting Support
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Therapy for Teen Girls
Hey there, strong and resilient young woman. I see you. The world is throwing a lot at you—social pressures, academic expectations, the quest to figure out who you are. It’s okay to feel overwhelmed, lost, or just plain tired. But here’s the thing: You have everything you need within you to navigate this journey. I’m here to help you tap into that strength, to guide you as you discover your voice, your identity, and your power. Together, we’ll work through the challenges, build up your confidence, and find the balance that allows you to thrive—not just survive. You deserve to feel whole, heard, and supported. Let’s make that happen.
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Therapy for Eldest Daughters
To the eldest daughters who’ve always carried the weight, who’ve been the responsible ones, the peacekeepers, the achievers—I see you. You’ve spent so much time taking care of others, making sure everyone else is okay, that maybe you’ve lost a bit of yourself along the way. But here’s the thing: It’s your turn now. It’s time to honor your needs, your desires, your dreams. In our work together, we’ll explore the patterns that have shaped you, the expectations you’ve carried, and how you can start living in a way that feels true to you. You deserve to step out of the shadows and into your own LIFE. Let’s reclaim your power and find you again.
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Parenting Support for All Ages + Stages
To the moms who are juggling it all, I know you’ve got a lot on your plate. You’re raising kids in a world that’s constantly changing, and sometimes it feels like you’re expected to be everything to everyone. But here’s a truth: You are enough, just as you are. Parenting is tough, and it’s okay to seek support. Whether you’re dealing with toddler tantrums, teenage angst, or just trying to keep it all together, I’m here to help. We’ll work together to create a parenting approach that honors who you are and what your family needs. You don’t have to do it all alone. Let’s empower you to be the strong, compassionate, and grounded parent you want to be.
Schedule a free
15 minute consultation
let’s see about working together